Jump to Recipe Jump to Video Print Recipe

Cauliflower And Pea Curry

A quick tasty dish made with cauliflower, peas, herbs and spices. Served with rice and parathas or roti. Add mango pickle and yogurt as an accompaniment.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 30

Course Main Course, Side Dish

Cuisine Indian

Servings 4 people

Equipment

large cooking pot
cooking sppon
Chopping board
knives

Ingredients

250 gm Cauliflower approximately quarter large cauliflower cut into florets
1/2 cup Green Peas frozen peas used
80 gm Brown Onions 3/4th of large onion. Take onion, peel. Then sliced in half. Then sliced again in half. Finally sliced into fairly thick slices.
25 gm Garlic approximately 5 cloves, thinly sliced
60 gm Shallots slice into 1 cm chunks
1 large Tomatoes cut into large wedges. This will add flavor and color to the final dish
2 sprigs Mint leaves chopped
1 sprig Basil leaves chopped
2 Green chilies thinly sliced. You can add more if you like the dish to have more heat.
200 gm Chopped tinned tomatoes I added tinned tomatoes to the dish to give it a bit of curry sauce. It worked out well.
6 gm Cumin Seed
2 tspn Tumeric
1/4 tspn Chili Powder
4 gm Cumin Powder
2 sprigs Green Coriander leaves chopped
1/4 tspn Salt
1/4 cup Olive oil

Instructions

Preparation

Cut the cauliflower into florets and then parboil. Season the water with turmeric and salt.
Prepare the ingredient list as shown above

How To Cook

Take a large pot, add oil and heat.
Add the cumin seed first and lightly fry. Add then the onion, garlic and shallots. Stir for a couple of minutes
Add the cumin power, chili power and turmeric and stir. Then add the fresh chili to the mix along with the tomatoes. Stir well for 1 minute.
Add the cauliflower and peas. stir for 2 minutes
Now add the basil leaves, mint leaves and fresh corriander and stir for 30 seconds
Serve hot

Video

https://www.facebook.com/workingathome/videos/10157570750969065/?__xts__[0]=68.ARCtv79hjAik2Dh_lOhwV0mmkTfsxgsLf_96tWJD28Zt1xMgWHDq-OobwerB95ZRxpLB3vUe-pcaxYOMJUjxMT6oY_177Z43MXv1F8LRQi_Ji3sShPZZJSKnWao0fEkb3VqGLZ5DZuhs8_3EZsLoRZv9TnPh0ZXqMf6S32yrzteBYPYeclKDOaNmytr0oIlDzj3LeF6OSbIxrm2vFt3b6_wlPD_VNcOsoh_zE6HwNPNuL8Hqm5kfiHrE3uHRZHXd3yspjJQ_nfNRxvMLMzRMsfzYbLNwp5qX-pOTcNpFKa9RbaE&__tn__=-R

Notes

Great dish. Eat with paratha bread.

https://myfoodaffairs.com/How to make curry

Keyword cauliflower & pea curry, cauliflower curry

This is a dish that is easy to make. Great accompaniment with other dishes. Can we eaten by itself with either rice or parathas or both. I like having some hot mango pickle and yogurt to accompany the meal. Brings out the flavors from the vegetables. Bon Appetit!

Share on Facebook